Coach Julie here!
I wanted to come on and share with you all why and how I am living in my best mind and body in my life, at the age of 56! This isn’t to brag or gloat, but to share that YOU CAN DO IT TOO!
Two and a half years ago, I made a decision that changed my life. I...
We hope your December is off to a fantastic start and you are carving out some “you” time to enjoy your favourite holiday activities!
Giving yourself the gift of good health is a great way to start … and we’ve got some tips for you today on boosting your immune system...
Did someone say edible cookie dough?
This recipe is crazy delicious, gluten-free, and super healthy!
Enjoy this Santa-approved treat over the holidays and any time of year! Eating healthy can be FUN and can still taste AMAZING!
This recipe is fast and easy, and you might already have everything...
Chocolate truffles are a real treat during the holiday season, and these SipFit-inspired truffles featuring our MCT & Collagen Chocolate Mocha are a delicious twist.
We know it's difficult, if not impossible, to find a holiday baking recipe with a healthy spin. But with our...
Your buttocks, and the strength of the multiple muscles that form it, are significant to improving run capacity and preventing injury. If you experience low back pain, hip pain, hamstring tension, or even shin splints, during or after a run you may want to look at the strength and function of...
Days are getting longer, the flowers are starting to bloom, and the temperature is above freezing (for those of us that live North). What better time to hit the trails or pavement, enjoy the fresh air, and elevated endorphins with a run!
Whether you want to start running for the first time, are...
It's Mardi Gras! What better time to talk about F-A-T!
Mardi Gras is traditionally celebrated on "Fat Tuesday," the Tuesday before Ash Wednesday and the start of Lent. The French name Mardi Gras means 'Fat Tuesday' from the custom of using all the fats in the home before Lent in preparation for...
Can you relate to this? It's January 1st and you're ready to make some significant changes in life so you create a new resolution list complete with eating healthy and working out regularly. Or, in the height of summertime, you set a target for September 1st as the time to focus on...
~ Guest post by Mark Desgroseilliers
Transformation is defined as, “a thorough or dramatic change in form or appearance”.
This word has become one of the most popular words in the health and fitness industry over the past few years, even garnering its own...
