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Taco Tuesday! Build your own Taco Salad Aug 16, 2022
It’s Taco Tuesday, it’s Taco Tuesday, na na na na na na na naaaaa...
 
We love a yummy Taco Salad on Tuesdays! Why? Because it’s easy, light, and on these hot days it's a nice cool dinner.
 
Here’s a simple hack so you don’t turn up the heat in the kitchen...
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Is Your Butt Running? Apr 16, 2022

Your buttocks, and the strength of the multiple muscles that form it, are significant to improving run capacity and preventing injury. If you experience low back pain, hip pain, hamstring tension, or even shin splints, during or after a run you may want to look at the strength and function of...

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5 Ways to Enjoy Spring Running run trainbtr Apr 14, 2022

Days are getting longer, the flowers are starting to bloom, and the temperature is above freezing (for those of us that live North). What better time to hit the trails or pavement, enjoy the fresh air, and elevated endorphins with a run!

Whether you want to start running for the first time, are...

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Let's Talk Healthy Fats on Mardi Gras! eatbtr macronutrients Mar 01, 2022

It's Mardi Gras! What better time to talk about F-A-T!

Mardi Gras is traditionally celebrated on "Fat Tuesday," the Tuesday before Ash Wednesday and the start of Lent. The French name Mardi Gras means 'Fat Tuesday' from the custom of using all the fats in the home before Lent in preparation for...

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5 Ways to Help Overcome a Negative Mindset, aka 'The Critter Brain' clarity ebook freedom to live better functionbtr Feb 04, 2022

Can you relate to this?  It's January 1st and you're ready to make some significant changes in life so you create a new resolution list complete with eating healthy and working out regularly.  Or, in the height of summertime, you set a target for September 1st as the time to focus on...

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The Art of Transformation, What You Need to You Know tranformation weight loss Aug 03, 2021
~ Guest post by Mark Desgroseilliers

 

Transformation is defined as, “a thorough or dramatic change in form or appearance”. 

This word has become one of the most popular words in the health and fitness industry over the past few years, even garnering its own...

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