Your buttocks, and the strength of the multiple muscles that form it, are significant to improving run capacity and preventing injury. If you experience low back pain, hip pain, hamstring tension, or even shin splints, during or after a run you may want to look at the strength and function of...
Days are getting longer, the flowers are starting to bloom, and the temperature is above freezing (for those of us that live North). What better time to hit the trails or pavement, enjoy the fresh air, and elevated endorphins with a run!
Whether you want to start running for the first time, are...
It's Mardi Gras! What better time to talk about F-A-T!
Mardi Gras is traditionally celebrated on "Fat Tuesday," the Tuesday before Ash Wednesday and the start of Lent. The French name Mardi Gras means 'Fat Tuesday' from the custom of using all the fats in the home before Lent in preparation for...
Can you relate to this? It's January 1st and you're ready to make some significant changes in life so you create a new resolution list complete with eating healthy and working out regularly. Or, in the height of summertime, you set a target for September 1st as the time to focus on...
~ Guest post by Mark Desgroseilliers
Transformation is defined as, “a thorough or dramatic change in form or appearance”.
This word has become one of the most popular words in the health and fitness industry over the past few years, even garnering its own...
