A Journey of Transformation: Coach Tanya's Story
Nov 28, 2023
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To anyone who doesn't know me, I'm a DrenchFit/LivBTR coach and client. But what you may not know is that I used to be 100 pounds heavier. Today, I want to share my story with you to remind you that we all have chapters in our lives. With education, seeking answers, seeking help, and staying on...
Coach Julie : How I am living in my best mind and body!
Nov 24, 2023
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Coach Julie here!
I wanted to come on and share with you all why and how I am living in my best mind and body in my life, at the age of 56! This isn’t to brag or gloat, but to share that YOU CAN DO IT TOO!
Two and a half years ago, I made a decision that changed my life. I...
5 Ways to Help Overcome a Negative Mindset, aka 'The Critter Brain'
Feb 04, 2022
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Can you relate to this? It's January 1st and you're ready to make some significant changes in life so you create a new resolution list complete with eating healthy and working out regularly. Or, in the height of summertime, you set a target for September 1st as the time to focus on...
