IS THE CLEANSE RIGHT FOR YOU?
BENEFITS OF THE CLEANSE
YOUR 21 DAY CLEANSE PROGRAM OVERVIEW:
3 EASY PHASES
PHASE ONE: PRE-CLEANSE PREP
(7 DAYS)
The Pre-Cleanse is about making the commitment to setting your intentions, shopping for cleanse-friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE
(7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE ONE: RE-INTRODUCTION
(7 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
How does this program differ from the 8 week FEEL GOOD NAKED program?
With any program, the longer you do the program,
the better opportunity you have to create long-lasting results.
The 8 week FEEL GOOD NAKED program, not only is a longer program but has added perks of a done-for-you meal plan, grocery list, and recipe pack.
In the 21 day cleanse option you will receive:
WHAT'S INCLUDED:
- what to eat and what not to eat lists
- cleanse supply list
- daily checklist
- sample daily schedule
- sample meal plan
- coping with challenges during your cleanse
- cleanse ready recipes
ADDED BONUSES:
-
3 live workout classes
-
3 live seminars
-
one live kickoff call
The big question on most people’s minds when they begin a cleanse is
“What the heck do I eat?”
During the cleanse phase we are focusing on simple, clean foods that are easy to prepare and easy to digest.
This protocol is designed to eliminate major foods that cause inflammation and digestive issues. You will see that there are plenty of foods to choose from!
One of the core strategies here is to focus on what you get to have, not what you don’t get to have.
Why cleanse?
A little bit o’ science
Toxic chemicals abound in the world today – they easily find their way into our bodies through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.
Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.
When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.
To avoid these symptoms and effectively reset the body it is important to keep all of the body’s channels of elimination open and functioning well. A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.
Some health practitioners believe that specific food allergies or sensitivities are related to metabolic toxicity. Symptoms from apparent food sensitivities may result from reduced enzyme concentration and/or intestinal bacterial endotoxins. One classic approach to eliminating or minimizing symptoms associated with food allergies is using a hypo- allergenic diet or elimination diet (which is the approach we’ll be using in this cleanse.)
GET READY TO RESET YOUR BODY THIS SPRING WITH THIS 21 DAY CLEANSE PROGRAM
So, if you’re ready to:
- Shed excess weight (especially abdominal weight)
- Boost your energy
- Feel lighter and cleaner
- Decrease your craving for unhealthy foods
- Experience deeper sleep and clearer skin
- Improve your digestion (less gas and bloating)
- Enhance your body’s ability to mobilize and excrete toxins
- Decrease congestion and allergy symptoms
- Discover food sensitivities
- Create healthy habits that enliven you
