Choose Your Level
Learn to run or return to running, increase distance, increase speed. We have a run program specific to your needs.
Cross Training
Workout finishers consist of carefully combined exercises to progress your training over the 6-weeks and optimize your strength and endurance for running.
Run Training Program
Whether you're returning to run, starting from scratch, or looking to improve speed or distance, we have a run training program that will meet your needs.
Training Schedule
A weekly flexible strength and run training schedule that offers flexibility to help you match your available time and fitness ability to your goals.
Fuelling Right
Learn the best methods to fuel your body before, during and after your run.
Live Virtual Group Workouts
Join Brenley Cunningham each Sunday for a sweat-fest 45-minute full body burner.
Mindset Tips
Learn strategies to keep you inspired, motivated, and on track to reach your goals from our life coaches.
Online Community
Receive accountability and support from coaches and participants to keep you connected and uplifted by like-minded individuals.
Certified Fitness Professionals
With over 30 years of experience in strength and conditioning, corrective exercise training, exercise rehabilitation, and injury prevention our coaches are qualified and experienced to provide safe and effective training programs.
Certified Holistic Nutrition
Receive valuable nutrition-based information to support specific training needs by trusted and experienced coaches.
Customized Programs
Train directly with Brenley and Krista in their specialized coaching program offering individual run and fitness assessments, corrective exercise group sessions, and progressive self-paced workouts to achieve your goals.
Spend $125 CAD before tax, and receive free entrance to OPTION ONE 6-week run training program
PROMO CODE: RUN2022
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6 WEEK RUN TRAINING PROGRAM
OPTION ONE
Designed by certified fitness professionals, weekly workout finishers and run training schedule to help you reach your goals!
What you'll get:
- 3 x weekly workout finishers with video-based tutorials consisting of progressive exercise training to optimize your strength and endurance to support your running and prevent injury ($250 value)
- Run Mobility Series for post-run care of your body ($45 value)
- Live virtual workout every Sunday with Brenley ($72 value)
- Tips for fuelling before, during and after your run
- Options for different running goals; learn to run 5k, increase distance, increase speed
- A suggested weekly training schedule to advance you to your running goals
- Mindset tips and strategies to keep you on track and focused on your goals and intentions
- Access to our LivBTR private online community
- Accountability and support LivBTR coaches and challenge participants to help you reach your goals
$140 CAD
6 WEEK RUN TRAINING PROGRAM
OPTION TWO
Designed by certified fitness professionals, weekly workout finishers and run training schedule to help you reach your goals!
What you'll get:
- 3 x weekly workout finishers with video-based tutorials consisting of progressive exercise training to optimize your strength and endurance to support your running and prevent injury ($250 value)
- PLUS: Access to LivBTR OnDemand video library of full-length workouts ranging from 10 to 45 minutes ($89 value)
- Run Mobility Series for post-run care of your body ($45 value)
- Live virtual workout every Sunday with Brenley ($72 value)
- Tips for fuelling before, during and after your run
- Options for different running goals; learn to run 5k, increase distance, increase speed
- A suggested weekly training schedule to advance you to your running goals
- Mindset tips and strategies to keep you on track and focused on your goals and intentions
- Access to our LivBTR private online community
- Accountability and support LivBTR coaches and challenge participants to help you reach your goals
$180 CAD
6 WEEK SPECIALIZED RUN COACHING & TRAINING PROGRAM
Train with Brenley & Krista, certified fitness professionals, with specialization in corrective exercise, active rehab, pelvic floor and core rehab & training, and run training programming.
What you'll get:
- 30-minute private virtual fitness & run assessment ($75 value)
- 5 x 45-minute virtual group sessions covering corrective exercise and form, body mechanics in movement and exercise, and Q&A to refer to your training needs ($375 value)
- 3 x weekly training programs in the DrenchFit App consist of carefully combined progressive exercise training to optimize your strength and endurance to support your running and prevent injury ($189 value)
- Live virtual workout every Sunday with Brenley ($72 value)
- Runner Mobility Series for after training care of your body ($45 value)
- Tips for fuelling before, during and after your run
- Options for different running goals; learn to run 5k, increase distance, increase speed
- A suggested weekly training schedule to advance you to your running goals
- Mindset tips and strategies to keep you on track and focused on your goals and intentions
- Access to our LivBTR private online community
- Accountability and support LivBTR coaches and challenge participants to help you reach your goals
$597 CAD
Sign up as an individual, or gather a team together. Your team can decide the location and route(s), and enter their race details here! Plus we challenge each team to collect donations towards a truly amazing Canadian charity.
Sign Up
MENTAL HEALTH MATTERS!
Project 11 is created in honour of #11, Rick Rypien, former player of the Winnipeg Jets and Manitoba Moose.
He often spoke of his desire to see accessible mental health education and support for kids, as he believed he would have benefitted from such a program. Rick experienced difficult mental health challenges throughout much of his life until his passing in 2011.
Project 11 is inspired by Rick’s idea to support mental health awareness for students from an early age. It aims to help them understand that they can positively influence their mental wellness by learning skills and adopting healthy coping strategies in their lives.
Proceeds from our virtual MOVE FORWARD, GIVE BACK charitable race on the weekend of June 18 & 19 will be donated to this organization to help bring this program to more schools across Canada!
