ON-DEMAND Classes, Courses & Challenges
These days, we want things at the snap of our fingers — and we’re here to give you just that. At a time when it’s harder to book your gym time or even just leave the house, we bring fitness to you, and an apparelled community of support. You choose your workout and intensity; we take it from there, and don’t let you give up on your goals.
We’re proud to provide you with a diverse schedule of classes
We offer yoga, Kangoo jumps, and HIIT; full body, lower body, booty, upper body and core workouts; toning, tightening, sculpting, fat loss, and stretching workouts. Classes range from 10 to 45 minutes long, and are offered at all levels from beginner to advanced.
Our goal is to help you train your body in the way that’s best for you, and we encourage clients to send in photos and get a full postural assessment. We offer training in basics and best practices–like proper breathing, positioning, and technique. They’re all available on demand…get a pass, so you can have access to them all!
Optimize your workouts with our unique add-ons:
- Certified, qualified fitness experts: Sessions with our experts include a full body analysis, postural assessment, and a program designed around your personal requirements and goals.
- Specialty dance classes / workshops / parties: Book your favourite trainer for a virtual workout of your choice. Ideal for socially distanced parties and virtual celebrations.
- Rehabilitation: Post-injury rehabilitation of shoulders, hips, knees, ankles, and other areas.
- Nutritional counseling
- Allergy testing
- Hormone testing
