Yoga Fundamentals
Join Michael Toru, one of British Columbia's finest yoga instructors. In this 11 part step by step mini-course, Michael will take you through the basic yoga movements that you will need to become self sustaining in your yoga practice, all while working you up to your first 30 minute flow!
Begin this mini-course
Learn
11 course classes that help you learn and strengthen the most fundamental movements of yoga.
Integrate
Lessons and integration exercises that lead into a course ending flow to put all the pieces together.
Succeed
By the end of the course you'll have gained confidence, strength, mobility and the ability to take your skills into your future classes.
