It's Mardi Gras! What better time to talk about F-A-T!
Mardi Gras is traditionally celebrated on "Fat Tuesday," the Tuesday before Ash Wednesday and the start of Lent. The French name Mardi Gras means 'Fat Tuesday' from the custom of using all the fats in the home before Lent in preparation for...
Can you relate to this? It's January 1st and you're ready to make some significant changes in life so you create a new resolution list complete with eating healthy and working out regularly. Or, in the height of summertime, you set a target for September 1st as the time to focus on...
~ Guest post by Mark Desgroseilliers
Transformation is defined as, “a thorough or dramatic change in form or appearance”.
This word has become one of the most popular words in the health and fitness industry over the past few years, even garnering its own...
